CHILDREN’S FITNESS

When someone says children fitness, the majority of you imagines kids working out in the gym, lifting weights, using gym machines etc. On the contrary, we at Platinum Fitness have a different outlook when it comes to children fitness. Platinum fitness improves physical and mental health through a variety of activities, such as bodyweight exercises, playground obstacles, children boot camp etc.

Kids who are active will:

  • be less likely to become overweight

  • decrease the risk of developing type 2 diabetes

  • lower blood pressure and blood cholesterol levels

  • increase bone mineral density (healthy bones)

  • sleep better

  • have better concentration for studying

  • be able to handle physical and emotional challenges

  • have stronger muscles and bones

  • have a better outlook on life

We at Platinum Fitness work on three main fitness elements:

  • Endurance (healthy heart)

  • Strength (natural posture)

  • Flexibility

Endurance develops when kids regularly get aerobic activity. When done regularly and for extended periods of time, aerobic activity strengthens the heart and improves the body’s ability to deliver oxygen to all its cells.

Improving strength doesn’t have to mean lifting weights. Instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. These exercises will improve muscle strength and kids will have natural posture and will solve daily challenges easily.

Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch while playing. Good flexibility will protect kids from injury and will allow them to be more successful in daily activities.

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