NUTRITION

We provide the evidence-based advice to public, business, government and non-government organizations. We have a wealth of experience in working with people who want to better understand and self-manage their health through nutrition behavior and lifestyle change. We provide dietetic advice to adults, children, teenagers and families on one to one or group based sessions. We also provide nutrition and dietetic consulting services to schools, sporting groups, business etc.

Industry-leading general nutritional guidance, combined with state-of-the-art Platinum Fitness personal training, will set you on the right path to a healthy and fit lifestyle.

Nutritional Consultation

Nutritional consultation

This includes a personal appointment with one of our nutrition specialists at your desired location. We will analyze your body composition and determine how many calories per day you need to consume to reach your goals. We will then talk about the current eating habits and about how your body will look like in the future. Then we’ll talk about different food types and why you should be eating at certain times of the day. This will allow you to understand the basic principles of healthy eating and get you on your way to a healthier, leaner, stronger YOU!!! In approximately 3 days you will receive Platinum Fitness nutrition plan and a custom food list of what to eat and a schedule with specific timing.

PLATINUM

Platinum Fitness will schedule a personal appointment. During appointment our nutritional specialist will cover many topics, including food composition, calorie breakdown, food labels, shopping, food preparation, and packaging. We will educate the client first hand in the grocery store, talking about proper foods to eat and others to avoid. Then back to their home where we will organize your new kitchen and actually prepare food. After preparation, we will have lunch and then your Platinum Fitness nutritional specialist will go through the process of packaging your food for weekly success. This program is a must for anyone wanting to understand how food affects our health and how to achieve goals in no time.

Tailor-made services

to suit all levels of training to help you achieve your fitness goals

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