DANGERS OF OVEREATING
Older generations say: "Eat only until 70 to 80 percent full." Nowadays, the importance of proper eating is often overlooked. People do not really [...]
Get the most of Ramadan fasting benefits. Eat Smart Strategy!
Ramadan is around the corner. The rule number one is to avoid overeating and spare yourself of health issues. With smart eating strategy, not [...]
Educational Seminar In Department Of Civil Aviation In Sharjah
In the spirit of the upcoming holy month of Ramadan, Platinum Fitness had the chance to conduct an educational seminar in Sharjah International Airport [...]
Healthy way of life
Before we get into this topic let's see what the common understanding of something that is healthy means. For the majority it is the association [...]