8×4 Circuit Training
🏆8x4 Circuit Training 💫 http://www.instagram.com/p/B3RkUHfBFS5/ Just kidding. There's no Fat Burning Workout. It's Cheap PT Lie. (but I grabbed your attention haa ) 🤓 "I know something that no one else knows, and my [...]
DANGERS OF OVEREATING
Older generations say: "Eat only until 70 to 80 percent full." Nowadays, the importance of proper eating is often overlooked. People do not really pay attention to it. They will go to buffets and [...]
Get the most of Ramadan fasting benefits. Eat Smart Strategy!
Ramadan is around the corner. The rule number one is to avoid overeating and spare yourself of health issues. With smart eating strategy, not only that you avoid consequences of overeating and bad choice [...]
Educational Seminar In Department Of Civil Aviation In Sharjah
In the spirit of the upcoming holy month of Ramadan, Platinum Fitness had the chance to conduct an educational seminar in Sharjah International Airport in the department of Civil Aviation. It aimed to encourage [...]
Healthy way of life
Before we get into this topic let's see what the common understanding of something that is healthy means. For the majority it is the association with the potential to live longer. Yes, that is the [...]
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