In the spirit of the upcoming holy month of Ramadan, Platinum Fitness had the chance to conduct an educational seminar in Sharjah International Airport in the department of Civil Aviation.
It aimed to encourage busy scheduled people to integrate physical activities and highlighted the importance of healthy nutritional habits.
The seminar took place in Amphitheater Hall of the Civil Aviation Building in Sharjah from 12-2pm.
Attended, Sharjah Airport employees, from different departments had opportunity to learn more about various topics some of which included:
- Benefits of physical activities on overall health and longevity,
- Basic healthy diet guidelines,
- Healthy nutritional choices,
- Importance of balanced meals and trainings,
- Effects of Fasting on our metabolism,
- Managing Ramadan Fasting in order to improve health and body composition.
Presenters pointed out the key influences on common health issues such as: cancer, cardiovascular diseases, micronutrient deficiencies as well as effect of processed food on human body. And gave practical insight about prevention through sport and active lifestyle.
The discussion also focused on measures being taken by various government departments to rise awareness of high and uprising percentage of obesity in UAE.
We would like to thank everyone that attended the seminar and a special thanks to the Director of operations for Civil Aviations, Mr Mohamed Bin Mayed for making this work. We hope that these seminars bring a new aspect into motivational and educational fitness.
